neo

Finally fixed my flat tire on the race bike. Was a bit struggle to get it of in order to check where the whole was in the tube. Fixed it,...

Yesterdays training was a 2 hours cycling session in the gym. Felt good, except that my butt got very sore from sitting on the bike. The...

Yesterday was the start of a new week. Felt good after the restday on Sunday. So headed back to my bike at the gym and did a session with...

So yesterday was just a day working in the garden and fixing stuff outside. Got some decent steps apparently which felt nice and also a l...

First, the final slab is done. All that remains is a little retaining wall and for the tool shed to go back where it belongs. I guess t...

Started yesterday with a cycling session for 1h. Then we had a party with my floorball team and that was really fun. Ended up going in a ...

Yesterday was a rest day, which meant no gym or no cycling. But had a appointment at my hairdresser so decided to walk. Got in 12k steps ...

So wanted to switch up my training and also try to enjoy the sunny weather. So after work I got changed and set out for a 10km run in my ...

I grew up in a home where we talked about money early and I was taught that the value of working and saving. While growing up I realized ...

Another week and what better way to start it than to go to the gym and do some cycling! Starting to feel a little sore in my legs now, so...

Yesterday was another cold day and I didnt feel like go outside for a exercise session. So took my gf with me and headed to the gym. Got ...

Yesterday it was time for running again. Body felt quite good before and had some hope I could do good pace. Ran my local track of 2.4km....

So yesterday was fun. First I ran during the lunch with some collegues at work. And easy and slow 5km but was nice to have company. Later...

Today after work I went to the gym and planned to do a session on the stationary bike. Planned 1.5h, but because the bike missbehaved in ...

My first running session in a long while happend yesterday. My back have been feeling much much better after I have been to the chiroprac...

Back in the gym again, riding the stationary bike to get more km under my belt before Vätternrundan. Tried to install the app that the bi...

Man wanted to do a longer cycling session and thought the weather was still a little cold. So went 2h on the bike in the gym which was ro...

Still recovering my back, doing my rehab and strech and its starting to feel almost as I am back. Will wait until tomorrow before I jump ...

Back is feeling better today but still not at 100%, so will keep wait until going back to the gym or do any other exercise. Still got in ...

Was a different day today, had a appointment with a chiropractor that was going to look at my back. Have been having back problem a coupl...

So have apparently hurt my back this weekend. Started to have pain yesterday and today its worse, to managed to get an appointment to a p...

Was a crazy day which meant I didnt get any chance to train. But now I have a working floor heating system again atleast 👏 Got over 12k s...

Had a plan to both do a longer gym session and attend table tennis practice yesterday. But had to change my plans when the floor heating ...

Mery is a very nice young woman, with short jet black hair, light brown eyes like the skin of the Lion, slender body with very well prono...

So yesterday was the big day, Vasaloppet. For those reading this and dont know what it is, its a cross country skiing race that is 90km b...

Hello to all mommies out there ❤️. It's been a long time since I first post in this community. I was happy I could share some experience ...

Have nothing special to report in this other than I managed to get over 10k steps in a day without having any training session. Walked to...

Just a couple of days away to Vasaloppet and this is a image the host put out today. Looks like I'll be water skiing instead 😅 Anyways h...

Alright less than a week left until Vasaloppet. In the weekend I had 2 good longer roller skiing sessions that ticked in over +40km. Thes...

So next weekend its time for Vasaloppet 2025 and I have not had the best preparations so far with a flu in February which have kept me f...