exhaust

Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the histo...

Welcome to our weekly rewards post for @strava2hive! It finally happened...The @exhaust community has hit 1,500 subscribers. It has been...

I know I have been really quiet lately, and haven't posted anything in months. I'll try to be active! I decided a few months ago (after s...

I felt tired today, had a hard day at work, so I decided to take it easy on a 11km run. Wanted to persist and go for some swimming too. I...

Having had a day without sports on Tuesday already makes the Thursday without sports unnecessary... But after a quite tough session yeste...

I took advantage of the training group of my friend Emilio to join a session with 5 series of about 1km ending with a steep uphill of abo...

Code Orange and a lot of rain today, meaning no laser run training today :-( But more time for other things like groceries shopping and m...

The usual slow endurance run following in the 15 km (this time 16km) from Sunday I took it a little bit less slow since I'm recovering be...

The Decline Bench press is a workout that's supposed to build the lower parts of the chest. Ideally it is done with a bench tilted 15-30 ...

Just like the previous weeks I preferred a 15km training session instead of a street race on order to get fit for the crosses starting ne...

On this day while we ride together returning from work, on a clear street, I decided to capture this moment, Richard is my colleague ...

Welcome to our weekly rewards post for @strava2hive! Things seem to be cooling down a little in the Northern Hemisphere, while things in...

I couldn't resist the splendid weather to go for a ride. #cycling with some other people both in the beginning and towards the end of the...

Running and read book This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

Why to choose if you can do both? 12km slow run and after that to the pool for a 500m + 750m... Yeah here comes the weekend 😎 #AliveAndT...

Again a Thursday without sports today and after two days of running series and before a double training tomorrow, this is more than welco...

First telling you that I can't make a yesterday's post like I use to do... No idea... I've been posting yesterday - basically today - at...

A relaxed stroll with the friends but we're going slower than last week but that's not a problem at all... Tomorrow laser run and see if ...

And now for sure I won't ruin the half marathon of Porreres next week. It simply doesn't make sense if I can't run 15km at a 4'40"/k...

Birthday party from the club and some #cycling to finish the day and enjoying the great weather. Code orange again didn't hit us, fortuna...

Welcome to our weekly rewards post for @strava2hive! Another amazing week of posts. We had 110 post using the @strava2hive service, with...

This isn't really a rant, more a general whinge and moan about about how I always seem to self-destruct when ever I plan to do something ...

Running today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

Code Orange on this Bank Holiday so timing would be important to plan a training. We've left a bit late so the rain caught us, but no sto...

This means "special prices" in the outlet at the last Thursday of the month! Unfortunately nothing and especially no shoes for ...

... At low intensity just because my friends Xisco wanted to do them and like this at least I had a meaningful training... Felt like buyi...

Autumn running This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

And again I forgot to make a picture. It's quite intense though. Running 5x 700m and 5x 300m all alternated with 1 minute laser shooting....

Cat and running This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ...

source I recall several years back when i started learning how to ride the bicycle, i always had this fantasy of others riding along the ...