svanbo1.3 K

svanbo just finished a 3.15km run, that lasted for 11 minutes. This run helped svanbo burn 199.0 calories. Description from Strava: Ru...

svanbo just finished a 1.5km run, that lasted for 5 minutes. This run helped svanbo burn 101.0 calories. Description from Strava: Runn...

10k recovery run after the 21,1km from yesterday. I chose flat course to really recover and it went all fine but still glad that most of ...

svanbo just finished a 21.13km run, that lasted for 100 minutes. This run helped svanbo burn 1276.0 calories. Description from Strava: ...

svanbo just finished a 10.28km run, that lasted for 53 minutes. This run helped svanbo burn 613.0 calories. Description from Strava: B...

My friend Tom will be moving away from the island. Time for a quick meet up and some #cycling This report was published via Actifit app...

svanbo just finished a 41.54km ride, that lasted for 98 minutes. This ride helped svanbo burn 669.0 calories. Description from Strava: ...

Not having been running yesterday, today I felt relatively fresh, so I could increase pace a bit. Afterwards I tried to work a bit to my ...

svanbo just finished a 11.65km run, that lasted for 54 minutes. This run helped svanbo burn 704.0 calories. Description from Strava: I...

I've been eating some oysters instead lol Tomorrow I'll pace up a bit again, on Saturday I'll go for a ride to keep my possibilities int...