diet

Like any westerner, I grew up on bread. It is a rather massive part of almost all westerner's existence and was just a staple at every m...

I think I am starting to really love this sport, to the point where I am starting to wonder if I can actually afford it. I live in a me...

▶️ Watch on 3Speak As much as human beings are creative and inventive we have a boundless capacity for laziness and indifference. Fainea...

I sweat a lot. I always have. Even when I was in high school and playing tons of sports and hadn't yet adapted any sort of bad habits l...

Hello everyone! In one of my previous posts, I shared a story about how I lost 17 kilograms in a month and a half — from 102 to 85 kg. I ...

I've been a big advocate of this app for a long time now. It is extremely helpful particularly when putting in food products from variou...

Hello and welcome! :) So, I have recently started changing my eating habits. If you know me, you also know that I really like improving m...

It's actually more like 4 weeks but I didn't really have a rock solid plan until about 2 weeks ago when the scales arrived in the mail an...

My food diary is all over the place. Breakfast: breakfast burrito, coffee/milk, granola bar, thin mint. Lunch: sardines, orange, popcor...

Good morning Splinterfriends, fellow Hivers and Digital Buddies :) You may wonder why this completely unrelated post about healthy food ...

My fitness regime changes a lot but lately I have been adjusting it for reasons related to my age and also a concern about sagging skin b...

Start your day with a vibrant and healthy omelette that's packed with fresh vegetables and creamy cottage cheese. Perfect for brunch or a...

Running is a sport that I have a love/hate relationship with. I love the fact that the only person you are truly competing against is yo...

Llevar una vida sana hoy en día es un reto que enfrentamos todos cada vez que vamos al supermercado y conseguimos tantas tentaciones al...

Once upon a time, somewhere between morning coffee and an afternoon nap, someone discovered a magical potion — MCT oil. It's not exactly ...

When planning for my family cruise vacation, I made a conscious decision to step off my diet for the week. After months of careful eatin...

When I first heard about bulletproof coffee, I thought it was some sort of drink consumed by secret agents or people constantly worried a...

Hey everyone, Today is a great day—I just hit my lightest weight since starting this diet! I’m now at 82.7 kg, and that feels amazing. M...

Today was a great day at basketball. We only had 11 guys. So I had to play most of the games. It was very tiring, but I feel like I ran ...

I don't know how many people I have spoken to that have either made New Year New Me resolutions or said "I'm going to lose 10 pounds...

Perhaps this is old news to a lot of you out there but a friend of mine recently said something along the lines of "just like David...

Alright, so freeze-dried fruits are kinda like the superheroes of the snack world. Imagine an apple that went through superhero training ...

When I got to my worst weight and level of health in my life, I hate to admit that I had gone so far down the road of unhealthy that I wa...

Omega-6 fatty acids are like that super energetic friend who’s always hyped up—essential for your body but can throw things out of whack ...

Omega-3 fatty acids are basically the unsung heroes of your diet. Imagine that one friend who always shows up with a killer playlist and ...

Trans fats are like that one "friend" who always shows up uninvited and ruins the party. They’re a type of unsaturated fat that...

When you're traveling and surrounded by amazing local food, do you ever find yourself overeating? I love traveling and eating, and every ...

Vacations have always been my Achilles' heel when it comes to my diet. In the past, my discipline would disappear, and I’d go overboard ...

Good evening, friends! Today I want to share with you photos of the food I ate during the day. In one of my previous posts I said that I ...

Alright, let’s get real for a sec. Himalayan salt is basically the fancy Instagram filter of the salt world. You’ve seen those pink salt ...