mentalhealthawareness

Good morning everybody! 😊 How are you doing? I am good, just tired. Because at the moment the weeks are so full. Lot´s of Band rehearsal...

As a natural medicine, carambola fruit is not only rich in vitamin C but also has many other incomparable qualities. It is available as a...

Stay Healthy: Simple Tips for Wellness | Expert Guide Creating your own wellness routines makes healthy habits easy. This guide shows how...

I think it is very important to go to garden to cheer up the mind and to be physically and mentally well. Garden is another part of natu...

What Am I Talking About? We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, even...

The world is noisy for sure. Sometimes we do not know where to go. No matter how hard we covered our ears not to listen to those noises....

WHAT IS MENTAL HEALTH??? Mental health is a crucial aspect of overall well-being, often overshadowed by physical health, yet it is equal...

(Imagen creada por canva) Hello how are you, I am in another "aleh mode", with experiences and on topics related to ideas or ...

▶️ Watch on 3Speak Even on the darkest days, remember that words have the power to lift you up and change your perspective. 'it's a beau...

Maman lanang or also known as purple maman or male maman is a weed plant that is often found in oil palm plantations and other plantatio...

FREE AND NATURAL HEALTH When we talk about health, we all know what we need to do to be as synchronized as possible with the essence of l...

Beach is always the place to hang out and to have fun. Someone who wants to take a break from a stressful world where the future is alwa...

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and ...

... 💁🏻‍♀️ #mentalhealthawareness#unwind#freshair#dbuzz#hiveph https://images.d.buzz/AB560836-726E-4C81-9C5B-623456BFEEA5.jpeg.jpeg Posted v...

How many of us often ask this question when time gets troublesome? Especially when we feel depressed because of something. We got disapp...

Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have ...

Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of be...

Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there...

Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. ...

Unsplash by Tim Mossholder Life is not always kind to all of us, I’m sure. The failure, the challenges, the hardships, the shortcomings,...

Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been...

Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gon...

Making high quality bio fertilizer from our poo is amazing, but really: the topic goes much deeper than that. We have seen how damaging ...

My niece who told me 4 years ago to go f*** myself because I directly confronted her logic re the jab, called me about a month ago beca...

Good Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half ...

https://youtu.be/aGZJ0R4lVtQ This conversation is an invitation to explore the intricate connections between mind, body, soul, and heart—...

Friends love to make fun of my crazy adventures and sudden life shits. The above question came as a joke but got me thinking about it mor...

Talking about peace of mind and feeling relaxed nothing can beat when you are surrounded with nature. Being in the wilderness, open spac...

Good Morning I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be...

Good Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had t...