ScienceBlocks, Ph.D.1.2 K

One of the most dreaded work out day is the legs day. And I am no alien, I detest it as well. But it is necessary for a well rounded work...

Monday's are my favorites. I know it sounds counterintuitive. But I love them. It is start of a fresh week. And I love going to work with...

So this Friday I did back workout. A well-rounded back workout is essential for building a strong and functional upper body. Incorporatin...

So yesterday I focused on the chest muscles. Chest workout is essential not just for the training of those muscles but it also increases ...

I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated ...

So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday...

Last week activity Last week has been pretty good in comparison to the week before that. I burned approx 2114 calories as compared to 198...

Balancing work and life along with fitness is often hard, but I am realizing its doable. There is a lot of stress all around us. Our job ...

Fitness Goals Source and licence: pixabay So here is an update. 1 more Kg lost since last report. Also seems like I am starting to put o...

It's been a month since I became regular to the gym. With less stress in life after finishing my PhD, it seems like something doable. I ...