jiujitsu

I did a No Gi session yesterday. I helped a Purple Belt with his No Gi game and then a Black Belt came to jump in to see what we were do...

After several weeks of training, sweat and effort, the most anticipated moment for everyone has arrived, which is to compete and in...

We have a new competitor from another school join our BJJ training. While I welcome all to train it is a little uncomfortable training a...

We trained Gi today with four female competitors that are training for Master's Worlds. It was an excellent session as we worked on: The...

https://youtube.com/shorts/WphY126OwjQ This is one of the most famous quotes that Bruce Lee used in the Longstreet TV series. This has al...

We had an intense 1.5 hour Gi session today. We worked on attacking Spider and foot lock defense. We finished with some hard sparring dr...

Src https://www.youtube.com/watch?v=mST2f2-oxD4 My thoughts on tonight's EPIC event! A lot of people think Volkanovski doesn't have a ch...

A number of my students have been missing training due to life issues. For the two that have been coming consistently we are picking up ...

I had a No Gi training session with one of my old students. She was one of the best that I have worked with but took a long time off and...

I worked with two of our competitors yesterday. We had a hard session working top half guard, bottom knee shield, and sparred. It was a ...

We did some boxing and takedown training yesterday. We started with mitt training. We did 8 two minute rounds with 30 seconds rest. We t...

I went to train yesterday and actually got a roll and a few boxing rounds. It was so fun rolling and sparring with the young fighters. I...

The gym was the emptiest I have seen it all year. There were so many open parking stalls for the first time since the lockdown. I just d...

I got to roll yesterday. This guy from the mainland asked me to roll no gi. It was fun. He was a young guy and it was a fun roll.

Everyone I train with is taking a break for the Holidays. I am just doing my bag and lifting workouts. I am working on my bench trying t...

We worked on Z-Guard yesterday. One of the competitors was saying another instructor was telling them that "you are getting stuck i...

We worked a lot on attacking and defending from closed guard top. Some of the techniques were are using are unique to our fighters and a...

https://youtu.be/hw93upMO3rg I turned 63 last month and I decided to do one last push on my lifting. My goal is to get a clean rep at 225...

We worked a lot on sweeping and submitting from bottom closed guard. We are very working on being very aggressive from these positions a...

Yesterday was nuts as I had two training sessions. I did one coaching 4 of our upper belt Gi competitor. When that was done two No-Gi pe...

Yesterday was my strength and breath hold training. I warmed up with sets of 2 minute breath holds. Then I went to my strength routine. ...

We are upping our training. Three of my competitor students showed up and we focused on our stand up and foot attack game. The students ...

https://youtu.be/KJ3FfMPo6_I This is my thoughts on Star Wars and how it influences my Martial Arts journey. Beginning 00:00:00 Jedi Code...

https://youtu.be/_z4wcbnWlsU This video expounds on my thoughts on The Water Book from the Book of Five Rings by Miyamoto Musashi. I expl...

Yesterday was my bag and lifting day. After I finished my workout and was headed out one of the Light Heavyweight MMA fighters asked me ...

Four of us trained inside the cage at the UFC gym. We warmed up with a couple light rolls. Then we drilled foot locks. We are trying to ...

I did a training session with three of my students. We extended some of the things they were working on to plug some gaps. We practiced ...

https://youtu.be/uDhg8xtX1tg These are my thoughts on The Water Book from the The Book of Five Rings by Miyamoto Musashi as they apply to...

I have made some decisions as to my training and teaching. I have stopped running my classes with my home gym as my style is in conflict...

https://youtu.be/hnYFXzUPnTo This is not an instructional video but just documentation of my training routine. This drill was at the end ...