Homemade Chicken and Vegetable Foil Packets

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waivio_girlitsmolly21.17yesterdayWaivio2 min read

These flavorful and convenient foil packets combine tender chicken with fresh vegetables, making for an easy and delicious meal.

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Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 zucchini, sliced

• 1 red onion, sliced

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon dried Italian seasoning

• Salt and freshly ground black pepper, to taste

• Fresh parsley or basil, chopped (for garnish)

• Lemon wedges (for serving)

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).

2. Prepare Foil Sheets: Cut four large pieces of aluminum foil, each about 12x18 inches.

3. Combine Ingredients: In a large bowl, mix the chicken pieces, sliced bell peppers, zucchini, and red onion. Add olive oil, minced garlic, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.

4. Assemble Packets: Place an equal portion of the chicken and vegetable mixture onto the center of each foil sheet.

5. Seal Packets: Fold the sides of the foil over the mixture, sealing the edges tightly to create a packet.

6. Bake: Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

7. Serve: Carefully open the foil packets (watch out for steam) and transfer the contents to plates. Garnish with chopped fresh parsley or basil and serve with lemon wedges on the side.