My Actifit Report Card: January 18 2025

Hello, my lovely friends. This morning, I woke up early to breathe fresh air and do some light exercise by starting a warm-up walk.
When I stepped out of the garden house and walked to a small concrete road in a quiet village,
the surrounding area was surrounded by lush nature. The sound of birds chirping and calling us to go out and find food in the morning.
With my intention to take care of my health,
I started jogging lightly on this path. Today, the morning air looked fresh and cool. The gentle breeze brought me freshness. I enjoyed running along this path, taking in the fresh air to my lungs.
As I ran, I heard the sound of trees and leaves around me swaying, the sound of birds and animals greeting me along the way.

Today is Saturday, my daughter's school is closed, and all the children in the village are off school, making the overall atmosphere quiet on this road because there are no cars traveling at this time.

Today, the overall atmosphere is shady and quiet, perfect for exercising. The two big trees on the side of the road provide shade, making you feel refreshed throughout your run. This running route is not long, but it is enough to make your body move and relax.

• My goal in exercising is to lose weight, and the main factor is to take care of your health better.

• This morning, while exercising, I was excited, happy, and tired.

• The atmosphere today is different from the previous times I've exercised. Today, the weather is very cool. I ran several rounds before I could adjust and sweat.

Today's obstacle, "Rain"

As I was jogging outside, the bright air began to change. The blue sky gradually turned into a dull gray. The raindrops fell lightly, refreshing the atmosphere around me, but it also made me a little worried that the rain would get heavier.

I looked around me, back to the nature around me. The area I was in was behind the temple by the Trang River.
I saw a temple and a school in the village.
Not far away, I decided to run to the school immediately. This school had many school buildings lined up. I thought that these buildings could protect me from the pouring rain.

When I arrived at the school, I quickly ran to hide from the rain. I got the roof of the largest school building. I stood looking out of the building. The rain started to fall lightly, but the wind did not blow.

After the rain started to stop, I went out to run and exercise in the small field in front of the school.

There were many dogs in this area. They were dogs without owners. Today, like every other day, even though I fed them more often, they still barked at me. When I came to run in this area, they made more noise than us. Today, they howled. It made a very long howl. If it were at night, some people would have goosebumps when they heard this sound.

I took out my phone to check the progress of my exercise graph. Today, I still did not reach my goal.

I decided to walk out of the school and headed to a small shop in a familiar village. On both sides of the road, there were flowers. The fragrant smell of the flowers along the road made me feel relaxed.

When I arrived at the village shop, I bought some essential personal items and breakfast for everyone in the family. After that, I did not forget to buy some offerings for the monks.
And food for the many dogs that have been cheering me on the way.
I bought some gifts for my aunt like every other day.

Arriving in front of the school, many dogs in this area ran over as if they knew they would get to eat and they did. My husband is the one who fed the dogs today and shared some with them.

When we arrived at the temple, we stopped to give alms because we saw monks walking to the temple, so we invited them to give alms. Today, I gave alms as I had wished. May the merit from this time bring happiness to me and my friends. Amen.

On my way back home, I chose to run along the same route to see the familiar scenery again. Now, the soft sunlight hit the road. I looked at the river. The river flowed slowly and the soft sunlight made it sparkle beautifully.

When I arrived at the garden house, I quickly put away the things I bought and walked to my cat who was waiting in front of the kitchen door.
It nuzzled back and forth happily when it saw me. I fed it. Its food is mackerel, its favorite.

Then I went into the kitchen to prepare the breakfast I bought and made coffee for my husband.
Prepared the food my daughter likes.
Today's menu is Khao Soi.
Eat with bacon and fried eggs on bread.
When it is ready on the plate, it is ready to serve.

Prepare food for mom.
This morning, mom drank 1 glass of milk, 1 cup of mashed rice and egg soup,
and 1 glass of water.
Take mom to take a bath and get dressed to rest.

Prepare food for my various parrots, liquid food for parrots and 13 types of grains.
Clean the bird cage and play with them happily (happiness).

Continued with housework, washing dishes, washing clothes, sweeping the house, mopping the house, watering plants. 10:52 am Finished with the mission. In the morning before noon today, I sat down to write an article.

Today is a day that I have done many things, both exercise, making merit, and taking care of the people I love. I feel very happy and fulfilled. I have spent time with nature and with the people I love. I am very happy.

Today's exercise also taught me that even if there are obstacles, if we try and know how to adapt, we can always overcome those obstacles. Today, I have to say goodbye for now. See you next time. Thank you for following and supporting me. Thank you.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Jogging, Running, Street Workout, Walking

Height 164 cm		Weight 56.1 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 80 cm