|

**ACTIFIT**

#HIVE| |-| #### *

* _{This post is both in English and Spanish}

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !

Hello everyone at actifit, here I am with a new report !

---- Tuve un día activo. Me desperté bastante temprano para poder hacer mis que hacerles diarios ya que en la tarde iría en una actividad de mi curso de instructor deportivo en punta gorda. Fui caminando al Incess al rededor de las 2:50pm en dónde saldríamos en bus a punta gorda. Llegamos allá al rededor de las 3:30pm y empezamos el pequeño evento a las 4pm. Unos compañeros junto conmigo nos encargamos de dar una pequeña clase de defensa personal, la cual fue algo corta, y luego del evento jugué un poco de basket en la cancha en la que estábamos. Luego volví a Cabimas igualmente en el bus y para hacer un poco de actividad física, camine del incess a farmatodo a comprar algo que tenía que comprar ayer y no pude ir. De ahí me dirigí a mi casa a estudiar y estirar un poco, ya que la verdad si me senti bastante cansado al llegar a casa. Pero como soy necio, luego de estirar realice algunos handstand , y subidas a fuerza, y practique un poco dribles con mi balón de basket. Quisiera compartirles más fotos pero tengo bastantes problemas con la cámara de mi teléfono, espero solucionarlo pronto. Nos vemos en un próximo reporte !

I had an active day. I woke up early enough to be able to do my daily to-dos since in the afternoon I would be going to an activity for my sports instructor course in Punta Gorda. I walked to Incess at around 2:50pm where we would leave by bus to Punta Gorda. We got there around 3:30pm and started the little event at 4pm. Some of my companions and I were in charge of giving a small self-defense class, which was a little short, and after the event I played a little basketball on the court where we were. Then I went back to Cabimas on the bus and to do some physical activity, I walked from the incess to farmatodo to buy something that I had to buy yesterday and I could not go. From there I went home to study and stretch a little, because I felt pretty tired when I got home. But because I'm stubborn, after stretching I did some handstands and pull ups, and practiced a little dribbling with my basketball. I'd like to share more pictures with you but I'm having a lot of problems with my phone camera, I hope to fix it soon. See you in a future report !

---- ![IMG-20250322-WA0090.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23xATT1SJxRh4sj6ounef8LpJfCc1d47xwscEpzq5t6zQr35S6248dicC9Sm3RLYJkMsm.jpg) ![PXL_20250322_160346526.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23u63AiSY8VVE35562d7fzwTJbDRh4PwG28cgLnYewZXdRUYxjKsYe9Zfhji4FKXPKPtc.jpg) ![IMG-20250322-WA0089.jpg](https://files.peakd.com/file/peakd-hive/josef-999/EoiWDGcM2RiiZ7fuDUqPer4yQ3WVJU2FdEwsayKW4NjbjdKM9tsboATWvKfSCxEXXyq.jpg) ![PXL_20250322_182226916.jpg](https://files.peakd.com/file/peakd-hive/josef-999/EogMQ4UiQqcz7ZqDBGJYodMJYMBnjZScCQan3fwoe4HMuG4xqPH7Je6sG14aGbDv426.jpg) ![Snapchat-429453327.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23yJLyHS2n566TTgoQmxE3gVQ42YcbtcKWPXd7tSNZpYk73npGXt5YSUZjEfBSPv4LHCt.jpg) ---- ---- ![bannerhive.png](https://files.peakd.com/file/peakd-hive/josef-999/23yd8451F5gsGLGoDUK12WwaZJJp66B9SGycGHeae4BH8viH97NTJ2vA1gf99P9LRNj8L.png) ----

Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

---- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ----

-_{**_Datos de edición_**}- _{Dispositivo: Xiaomi Note 10 5g} _{Banner: Photoshop} _{Traductor: DeepL} _{Logos: @hiveio, @actifit} _{Separadores PNG: @josef-999}

-_{_**Edition data**_}- _{Device: Xiaomi Note 10 5g} _{Banner: Photoshop} _{Translator: DeepL} _{Logos: @hiveio , @actifit} _{PNG separators : @josef-999}

![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif) #### *Contenido original por **José Muñoz**
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@josef-999/actifit-josef-999-20250323t002624100z)_

22/03/2025

7069

Aerobics, Calisthenics, Cycling, Daily Activity, Home Improvement, Martial Arts, Moving Around Office, Photowalking, Street Workout, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm

sports

Followers