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Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan wa...

Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience an...

Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I sa...

Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely wo...

Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should a...

Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed...

Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off a...

Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smi...

Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite,...

Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body trans...