Govan Kilgour64.41

Had a busy and long day traveling home, and one layover I had was quite long so I walked around to kill time instead of sitting in the wa...

Got to see Giant’s Causeway on this short trip I’m on. What an incredible marvel of nature. Would recommend it to anyone visiting Norther...

Did the same route I’ve done many times before, and after shin splints off and on earlier in the summer, it now feels like I can up my fr...

Went for a 4.5K run and then when I got home did 10 mins of inclined backward walking on the manual treadmill. I also did various chores ...

The other day I picked up a second hand manual treadmill specifically for backward walking physio training. It’s a great exercise for dev...

Went for the longest run yet this year at 5K. I felt great during it and I intend to slowly bring up my basic “standard” run to that leng...

Went for a shorter run today because I pushed it on a longer one yesterday and just want to gradually increase my mileage. Feel good over...

This morning and early afternoon we had a yard sale, so all of the moving stuff out, and then the inevitable tear down resulted in a ton ...

We’re getting ready for a big yard sale tomorrow, and so I spent the day moving stuff out into tables, mowing the lawn and doing various ...

Went for a decently long late afternoon run and stopped by my parent’s place near the end of it. They recently sold their house so it’s d...