Nopal: what is it and what is it for?
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The nopal is a Mexican cactus that since time immemorial has been used for gastronomy and health. It is known that the Aztecs and other native peoples of the region of present-day Mexico benefited from the properties of this cactus.
The nopal in Spain is known as prickly pear cactus, and nopales are spread across different warm regions of the country. You can also find this plant in southern Italy, in northern Chile and Argentina, in much of Peru, and other warm regions. The fruit of the plant is what in Spain is popularly known as prickly pear.
Medicinal properties of nopal
Among the properties of nopal it should be noted that while it provides various health benefits, it contains large amounts of vitamin A, the vitamin that contributes to the proper functioning of the eye apparatus, therefore it is beneficial for people with mild vision problems, such as tired eyesight This vitamin, in addition, is indispensable for the reproduction and cellular division and for the formation of the immune system.
It also contains vitamin C, a water-soluble vitamin that intervenes in the natural formation of collagen in the body. Collagen is a natural antioxidant useful, among other things, for the healing of wounds.
It also contains calcium and iron, two minerals essential for the development and stability of the body.
Contraindications
Although, as has been mentioned, nopales can be very beneficial for people with diabetes, they should always be consumed in moderation and under the supervision of a doctor or specialist.
It can cause allergic reactions in people suffering from many types of allergies or asthma.
If you are going to eat or eat nopal and a pharmacological treatment is being carried out, it is important to consult your doctor before doing so.
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