Calories:
500 CaloriesMacros:
Proteins: 35g, Fats: 21g, Carbohydrates: 15gBudget:
$$Cooking time:
45 minsRecipe ingredients:
- 🐟 2 cod fish fillets
- 🥑 2 tablespoons avocado oil
- 🧄 3 cloves garlic, chopped
- 🌿 1 teaspoon thyme
- 🌿 1 teaspoon oregano
- 🌶️ 1/2 teaspoon cayenne pepper
- 🌶️ 1/2 teaspoon paprika
- 🧄 1/2 teaspoon garlic powder
- 🧅 1/2 teaspoon onion powder
- 🧂 1 teaspoon citrus seafood seasoning
- 🍋 1 fresh lemon, sliced and juiced
- 🥑 2 tablespoons avocado oil (or olive oil)
- 🧄 2 cloves garlic, chopped
- 🥦 1 package cauliflower rice
- 🌿 2 tablespoons cilantro, chopped
- 🌱 1 bunch asparagus
- 🧂 Salt to taste
- 🧂 Black pepper to taste
Categories:
Seafoods
Healthy Dishes
Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus is a nutritious and flavorful dish that boasts omega-three fatty acids and vitamin D. Perfectly baked cod fillets are seasoned with a zesty mix of garlic, thyme, oregano, and lemon, offering a burst of savory and citrusy flavors.
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