The Best Ways to Take L-Glutamine for Gut Health: Dosage, Timing, and Mixing Tips.

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By: Essential Stacks

In this video, the speaker discusses the best ways to take L-Glutamine for gut health. They address common questions about when to take it, whether to take it with or without food, what drinks to mix it with, and how much to take. They explain that it is best to take L-Glutamine without protein-rich foods to maximize absorption, and suggest taking it one or more hours before or after a meal. The speaker also recommends taking L-Glutamine in the morning for easy compliance and to give the gut a healthy start to the day. They mention that water is the ideal beverage to mix L-Glutamine with, but other cold drinks without competing amino acids can also work. They provide a suggested dosage of 5 grams per day, and emphasize the importance of choosing a high-quality L-Glutamine supplement that meets certain criteria. Overall, this video provides helpful guidance on how to take L-Glutamine effectively for gut health.
 

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