The Truth About Glutamine Supplements for Muscle Growth and Recovery.

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By: PictureFit

Glutamine is an amino acid that is naturally produced by the body and is found abundantly in skeletal muscle. While it is considered conditionally essential during times of high stress or illness, normal supplementation of glutamine does not seem to provide any additional benefits in terms of muscle growth or preservation. Studies have shown that there is no significant increase in muscle protein synthesis, power output, or overall muscle health when taking glutamine supplements. However, in certain extreme endurance activities, such as long-distance running, glutamine supplementation may aid in recovery. In general, it is best to obtain glutamine through a balanced diet rather than relying on supplements.
 

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