The Many Benefits of Creatine: Muscle Building, Athletic Performance, and Brain Health Explained.

Six Star Pro Nutrition Creatine X3 BCAA Amino Acid Blend Powder, Fruit Punch, 2.18 lbs, 30 Servings

By: Doctor ER

In this video, Dr. Jordan Wagner explains what creatine is and how it works. Creatine is a substance naturally found in muscle cells that helps produce energy during intense exercise. It increases muscle mass, strength, and recovery by increasing phosphocreatine stores and producing ATP. Creatine has many benefits for both athletic performance and brain health, including improving brain function and preventing neurologic diseases.
 

Overall, creatine has a strong safety profile, with studies showing that it does not harm kidney health in individuals without pre-existing kidney conditions. The most common side effect is temporary bloating during the loading phase, but this usually subsides. It is recommended to take creatine monohydrate, and both men and women can benefit from taking it.
 

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