My Actifit Report Card: January 19 2025

Hello, my lovely friends.
5:45 am I am getting ready to exercise on the concrete road in the village and along the Trang River footpath.

The moon and the sky are so beautiful

I left my house around 6:00 am. When I reached the concrete road in the village, I looked at the sky this morning. The sky was beautiful blue. I jogged for about 300 meters. I looked up at the sky again and today I noticed a crescent moon. It was very strange for me, like something was covering half of it. It was the first time I saw the moon like this.

Natural beauty

The sky was dark blue. The moon was a soft yellow light. Because the light was not enough to see the leaves were green. I saw the beautiful nature around me, so I took pictures.
The nature that changes all the time, including the sky with beautiful colors. This morning I exercised with pleasure. When I jogged for about 700 meters, I noticed that my body was starting to get warmer. The organs from my head and face started to get hot and sweaty. As I kept running, the sweat started to flow into my eyes. My eyes felt hot. Then I used a cloth to wipe my eyes and the sweat that flowed out. I felt the saltiness, the taste like dissolving salt in water.
On the 2 sides of the road, the grass and leaves, the green trees soaked with morning dew, the sound of birds chirping to welcome the new day, I felt a sense of calmness spread throughout my body.

My body that used to feel heavy gradually became lighter, the sound of footsteps hitting the ground echoed throughout the area, sweat began to seep out of my hairline more and more, I felt like my body was on fire, but the heat made me feel refreshed again.

A place rich in various aquatic animals

This area is where the villagers make a living
After about 45 minutes of exercising, I saw villagers taking out their boats to catch shrimp, shellfish, crabs, and fish in the canals and rivers.
The morning sunlight began to shine on the water surface of the large canal and river. Along the banks, there were many boats parked. Each boat reflected the wisdom and way of life of the villagers that had been passed down for many generations. Every morning, the villagers would take out their boats to catch fish, shrimp, shellfish, and crabs, which were their main food and income for their families.

I noticed a man preparing fishing equipment with a happy face. So I went to greet him and ask about his daily life. He told me that fishing was his occupation since he was a child and had inherited it from his father. He also said that in the past, fish were abundant in this river, but now their numbers have clearly decreased due to environmental changes and the use of chemicals in the agricultural sector.
I followed the bank to watch the fish up close. He was skillfully using the fishing rod. But today, luck was not on his side. He caught only a few fish. He said that even though he didn't catch many fish, he was happy to be out and get some fresh air and be close to nature.

Ancient site

I stopped to take pictures of this area behind the temple. Looking at it, it felt like an ancient site. Try using words that convey the old and sacred. The silence around this area made me feel the sacredness of this place.

Today, I decided to run and turn left. There was a bridge across the Trang River. In this area, there were fish pens. There were fresh fish for sale in this area "under the bridge".
I took another picture. I crossed the road to a breakfast shop and sat down to eat there because today was Sunday. My daughter's school was closed. I had some time.
My husband and I ordered 2 cups of black coffee. While waiting, I chose Thai desserts and dim sum to give to the monks and give to my aunt. I ordered Thai desserts and 1 side of Khao Tom Mat. My husband ordered 1 pack of grilled sticky rice. We ate it with our black coffee. Followed by 1-2 more cups of herbal tea, I remembered that I did not buy breakfast for my daughter, so I went to choose breakfast. At first, I was going to buy some Thai desserts for her.
So I asked my husband what my daughter likes to eat. My husband told me to buy some dim sum for my daughter. So I bought two types of dim sum and one steamed bun for my daughter.
Today was lucky. The group drinking coffee, the monks were walking to collect alms just then. So I gave my husband some snacks and ran to give alms before the monks passed by.
My husband and I went to give alms. I took another picture.
After giving alms, we walked back to sit in the shop again. I would like to share this merit with my friends to be happy and prosperous.
Today, there was a fishing boat with an engine that stopped by the coffee shop because the coffee shop is located on the bank of the Trang River.
It was a stainless steel boat. So I looked at the boat and saw about 3-4 people on the boat. Not long after, they got off the boat and went to the coffee shop. So my husband and I asked them if they came to fish or to drive the boat to see nature. I got the answer that they came to catch shrimp in this area regularly, both during the day and at night. Some nights, they set up tents to sleep on the bank of the canal. I listened to it and it sounded very interesting. It was like an adventure. The story said that there was food ready because it was the time that they rented it for 2,600 baht per day. There were 3 of them. They could go fishing anywhere. It was fun to listen to. I smiled and was happy with them.
Back to the garden
I left the coffee shop and continued my jogging exercise, brought souvenirs to my aunt, and recommended food for the dogs on the side of the road. Along the way, I enjoyed nature as if I was walking through a zoo on both sides because at the entrance to my garden, there were many animals that the villagers raised, including pigs, cows, wild chickens, and birds that live in nature.

Taking care of my mother

When I got home, I did my usual duties, starting from going to the kitchen, preparing food for my mother, boiling rice, and making milk for my mother to prepare. I fed my mother, checked everything about my mother, and took my mother to take a bath and clean her body. When I was done, I got dressed and did physical therapy for my mother for 15 minutes today. Housework
Then I prepared food for the pets and did housework. Today is Sunday, and I am quite busy because I have to wash, iron, mop, and make lunch. But I have to divide my time. All that is left is ironing my daughter's school uniform. There is a little bit of housework left, and finally I go to the garden. It should be in the afternoon. Now I am sitting here writing this article at 12:29 PM, recording it as a memory. What did I do today and what did I encounter? Today, I have to say goodbye for now. See you next time. Thank you for following and supporting me. Thank you.

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Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56.9 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 80 cm