Relax your life.
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Relax your life.
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Hello how are you, since we were little we have been taught that we should take advantage of time and live fast, we believe that the busier we are the more important we are and we lead a lifestyle that takes us from one thing to another and we don't really stop enjoy those little things that life has.
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The good news is that when we understand that this concept is self-imposed, we can think of something else and get rid of this idea, and I invite you, if you live in a hurry, suffer from anxiety or simply would like to simplify your life, come to the end of post.
Souce
We can also do is that when we are racing we pause and stop to observe what is happening, to ask ourselves if something would really happen if we are late or if what we are doing is extremely urgent as we believe.
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Another thing is to get rid of the excess, of the material that we do not use and excess of thoughts such as commitments and activities, instead of having a full agenda with so many things to do, because it will not start to say no, that way we will start to get rid of this excess we will be able to allocate our energy and our time in those few things that are really important.
And finally, we are used to comparing ourselves with other people even though they don't know that we are competing with them and we believe that we have to achieve what those people have achieved, the idea here is that we have to stop comparing ourselves so that in that way there are no competitors and since there are no competitors, then there is no competition and we do not have to be living the races and trying to achieve things that are the same and do not even align with what we really want.
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