How to make Panisses!

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recipes.curator53.5227 days ago2 min read

Experience the flavors of Provence with this delightful recipe for Panisses, a classic Southern French snack made from chickpea flour. Perfectly crispy on the outside and tender on the inside, these gluten-free and vegan-friendly bites are an ideal finger food for any occasion. Paired with a creamy yogurt dipping sauce, they're a delicious way to bring a taste of France into your home.

Ingredients

For the Panisses:
🧄 2 cloves garlic, minced
🫒 1 tablespoon olive oil
💦 500 grams water
🌰 250 grams chickpea flour
🧂 Salt, to taste

For the Yogurt Dipping Sauce:
🥛 200 grams plain yogurt
🍋 1 tablespoon lemon juice
🍯 1 teaspoon apple juice
🧂 Salt and pepper, to taste

Instructions

1- Prepare the Panisse Dough:

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant
In a separate pot, bring water to a simmer
Gradually whisk in chickpea flour, ensuring no lumps form

2- Cook the Mixture:

Stir in the sautéed garlic and olive oil
Season with salt to taste
Continue stirring until mixture thickens to a porridge-like consistency

3- Set the Panisses:

Transfer mixture to a greased baking dish
Spread evenly and smooth the top
Refrigerate for at least 1 hour until set

4- Make the Yogurt Sauce:

Combine yogurt, lemon juice, and apple juice in a bowl
Season with salt and pepper
Mix until well combined

5- Fry the Panisses:

Slice the set mixture into sticks
Heat olive oil in a frying pan
Fry until golden brown on all sides

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Equipment: Mixing bowl, whisk, frying pan, baking dish