Being fit is very important in our life

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rahimanavy131.452 years agoHive.Blog4 min read

I am @rahimanavy
from Bangladesh

13st October 2022 AD.

Today is Thursday

Hive learners Congratulations to all members. how are you all Hope everyone is doing very well by the infinite mercy of the great creator. I am also very well with your prayers and the grace of the great creator. Starting my today's blog with a warm greeting to everyone.

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Introduction:

As always, I am here with a new post. I will be posting today, this time the topic is about staying fit. I like the topic very much. In fact, the role of healthy living in life is immense. As the saying goes, health is the root of all happiness. So it is very important for us to be fit to stay healthy.

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In fact, everything feels good when the body is fit. And if the body is not fit, nothing feels good. Nothing feels good if the body is not good. I don't like expensive things. I don't even like more expensive expensive food. If the body is good, the mind is also good. If your body is not fit, you don't like a big house, if you have a good body, you like a broken house. Therefore, it is important to have a fit body to live well and beautifully in life,In fact, we should all want to live a healthy life. Actually staying fit is quite difficult in our daily life. It is difficult to meditate or pay attention to one's health due to daily work engagement from morning to night. Then he should try to stay fit first

I am watching without further talking, what should be done to keep the body fit.

In order to stay disease free and live a healthy life, I will share with you today the “way to stay fit”.

AdequateFood:

The first thing to follow to stay fit is to watch your food intake. Avoiding fast food and oily food. Eat home-cooked meals as much as possible. Also, don't cook food with spices and too much oil. By avoiding such foods, one can get rid of high blood pressure, heart disease, unnecessary weight gain, digestive problems etc.

Adequate sleep:

Adequate sleep is necessary to stay fit. We need 7/8 hours of sleep every day. And in the morning we should sleep and in the morning we should wake up. Actually we use different devices while we sleep, this should not be because it causes a lot of sleep problems. Due to not getting sufficient amount of sleep like this for a long time, we can face many kinds of problems physically and mentally. So good sleep is necessary to stay healthy and fit.

Drink enough water:

Drinking enough water is very important to keep the body fit. We should drink 2 to 3 liters of water. One should drink water on an empty stomach every morning after waking up. It increases the immunity of the body. If you drink enough water, you can see glow and brightness on the skin and face gradually

Exercise:

It is very important for us to exercise every day to keep our body fit. We should all walk a little every day. Regular physical exercise for a long time makes you feel good and fit. Moreover, by controlling weight, sugar level is controlled. , to stay healthy and disease free we should exercise daily

conclution:

Finally, I want to say one thing, we have many other ways to stay fit, such as being mentally free from worry, eating nutritious food, avoiding bad habits. If we follow all these rules, we can always stay fit. I hope you will like my words very much.

I will not write today. That's it for today, I'll end this with another blog some other day, hope you stay well and healthy.