The Powerful Benefits of L-Glutamine Powder for Gut Health, Muscle Preservation, and Weight Loss: Dr. Axe

Ultra Pure L-Glutamine Powder - Gut Health & Post Workout Recovery Supplement 5000mg - Evlution Nutrition Glutamine 5g Essential Amino Acids for Men and Women

By: Dr. Josh Axe

In this video, Dr. Axe discusses the benefits of L-glutamine powder and its role in muscle preservation, weight loss, and gut health. L-glutamine is an amino acid that is naturally abundant in the body and plays a crucial role in healing and repairing the gut. It can help with digestive issues, autoimmune diseases, and even muscle wasting. Dr. Axe recommends a dosage of 2 to 5 grams of L-glutamine twice daily, either in its free form or as trans-alanyl-L-glutamine, depending on whether it is taken with or without food. Overall, L-glutamine is a powerful supplement that supports overall health and can be highly beneficial for those struggling with various health conditions. #Lglutamine #healthbenefits #guthealth #musclepreservation #digestiveissues