The Benefits and Usage of Creatine as a Safe and Effective Muscle Growth Supplement

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By: SchuyFit - Lifestyle Fat Loss

In this video, Jeff Cavaliere explains the benefits and usage of creatine as a supplement. He emphasizes the importance of supplementing with creatine for optimal muscle growth and strength gains. He also debunked the myth that creatine is harmful to the kidneys, stating that it has been extensively researched and proven safe for consumption. Jeff recommends taking creatine monohydrate as it is the most effective and affordable form of creatine. Overall, this video provides a comprehensive understanding of creatine and its role in enhancing athletic performance. #Creatine #Supplement #MuscleGrowth #StrengthGains #AthleticPerformance