The Close Grip Palms Up Pull Down: The Ultimate Bicep Exercise for Muscle Growth and Recovery.

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By: ATHLEAN-X™

In this video, the presenter discusses how the close grip palms up pull down exercise is actually the best bicep exercise in the world, better than traditional curls. He shares a personal experience of a bicep injury and how this exercise helped him recover and even grow his biceps. The presenter also highlights the importance of rest and recovery in muscle growth, emphasizing the need for sufficient sleep and proper nutrition. He recommends reducing the volume of bicep workouts and spacing them out to maximize results.
 

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