The Benefits of Creatine Supplementation for Athletes and Muscle Growth.

RYSE Loaded Protein Powder, Jet Puffed Marshmallow, 20 Servings, 25g Protein, Post Workout

By: ATHLEAN-X™

In this video, the Doctor ER explains what creatine is and what it does. He highlights the benefits of creatine supplementation for athletes and individuals who want to take their training to the next level. The Doctor ER also debunks the misconception that you can get all the benefits of creatine from food alone, emphasizing the need for supplementation to achieve the desired results. Overall, the video provides valuable information about creatine and its role in enhancing athletic performance and muscle growth.

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