Enhancing Oral Health and Overall Wellness with Oil Pulling: Insights from Dr. Josh Axe

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By: Dr. Josh Axe

Dr. Josh Axe enlightens viewers about the benefits of oil pulling, an age-old practice prevalent in India and Asia known for enhancing oral health. This practice commonly uses sesame, olive, or coconut oil and involves swishing the oil back and forth between teeth. Dr. Axe highlights coconut oil due to its antifungal and antimicrobial properties. The benefits of the oil pulling are far reaching from curing tooth decay, halting bleeding gums, naturally whitening teeth, strengthening jaw muscles, to overall mouth cleansing. There's even a suggestion it may support weight loss.
 

Dr. Axe suggests that oral health is directly related to overall body health, explaining that by improving mouth health, one can bolster overall health. He highlights that periodontal disease or bad bacteria buildup within the mouth can indicate a higher risk of heart disease, demonstrating the crucial nature of oral health. The simple method of swishing two teaspoons of coconut oil in your mouth for 10 to 20 minutes can result in a cleaner and healthier mouth. For additional benefits, using five drops of essential oils can boost immunity and assist gum health. Based on Dr. Axe's recommendation, doing oil pulling daily for two weeks straight and then twice a week can significantly enhance dental and oral health.
 

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