Wim Hof 20 days cold shower challenge - #poliac Actifit challenge, day no. 28
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The goal is simple and easy - take at least five cold water showers each week for four weeks.
I did this challenge several times already on the basic and intermediate levels. Today I started it on the top declared level, named Hoffer.
You start with two-minutes showers in the first week and progress to three minutes in the last week. Is it doable? Of course, it is.
Day one done!
This @actifit report is a part of the great #poliac challenge organized by @browery. Read the introductory post to find out more about it.
There are 30 participants, 15 duels each day, 58 rounds. A lot of activity, counting, and reporting.
You can check the scores here.
Good luck, everybody!
Better and better
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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