✨️🥦🥒🧄A delicious and nutritious recipe with vegetables. Zucchini, broccoli and cabbage in bechamel sauce and Mozzarella cheese🧄🥒🥦✨️.[Eng][Esp]
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Hello to all my friends from @foodiesbeehive. It is a pleasure and pleasure to greet you. It is a pleasure for me to share with you the preparations and recipes that I often prepare for the first time.
In recent days I was at home and I had to prepare my lunch. I only had broccoli, cabbage and zucchini in the fridge. So I decided to prepare them together in a white sauce. I loved this recipe even though with few ingredients it had excellent flavor, consistency, delicious and at the same time very nutritious.
The important thing is that I was able to take advantage of cooking my vegetables in a simple and easy to prepare recipe. Here is my step by step. This recipe is enough for four large portions.
The important thing is that I was able to take advantage of cooking my vegetables in a simple and easy to prepare recipe. Here is my step by step. This recipe is enough for four large portions.
INGREDIENTS
- 1 large broccoli.
- Zucchini
- 300 grams of white cabbage
- 1 head of garlic
- Olive oil to sauté
- Salt to taste
- 4 tablespoons of powdered milk
- 200 grams of Mozzarella cheese
- 2 tablespoons of rice flour.
PREPARATION
The first thing to do was to wash my vegetables, cut them into cubes and add them to a large pot. Once ready, I set them aside. I peeled and crushed the garlic that would be the important ingredient in this preparation. I put a pot on medium low heat, added olive oil and the garlic.
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When the sko gave off its aroma, I added salt, water, milk and rice flour previously diluted in a little water. I stirred my preparation until it boiled and a thick mixture was obtained. Then I added the vegetables and let it cook over low heat for 8 minutes.
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My vegetables were left with a delicious consistency. Once my preparation was ready, I grated the Mozzarella cheese and added it to each dish at the moment of serving. This was a practical, simple and exquisite way to take advantage and enjoy my vegetables that were left in the fridge.
I hope you enjoyed my recipe and bon appetit.
![SPANISH]
Hola a todos mis amigos de @foodiesbeehive. Es un gusto y placer saludarlos. Es un gusto para mi compartir con ustedes las preparaciones y recetas que muchas veces preparo por primera vez.
En dias pasados estaba en casa y debia preparar mi almuerzo. Solo tenia en la nevera brocoli, repollo y calabacín. Por lo que decidí prepararlos juntos en una salsa blanca. Esta receta me encantó aunque con pocos ingredientes quedó con excelente sabor, consistencia, delicioso y a la vez muy nutritivo.
Lo importante es que pude aprovechar de cocinar mis vegetales en una receta sencilla y facil de preparar. A continuación mi paso a paso. Esta receta alcanzó para cuatro porciones grandes.
INGREDIENTES
. 1 Brócoli grande.
. Calabacin
. 300 gramos de repollo blanco
. 1 cabeza de ajo
. Aceite de oliva para sofreir
. Sal am gusto
. 4 cucharadas de leche en polvo
. 200 gramos de queso Mozzarella
. 2 cucharadas de harina de arroz.
PREPARACIÓN
Lo primero fue lavar mis vegetales, cortarlos en cuadritos y agregarlos en una olla grande. Una vez listos los reservé. Pelé y trituré el ajo que seria el ingrediente importante en esta preparación. Coloqué una olla, puse a fuego medio bajo, agregué aceite de oliva y el ajo.
Cuando el sko desprendía su aroma, agregué, sal, el agua, leche y la harina de arroz diluido previamente en un poco de agua. Moviendo mi preparación hasta hervir y lograr una mezcla espesa. En ese momento agregué los vegetales y dejé cocinar a fuego bajo durante 8 minutos.
Mis vegetales quedaron con una deliciosa consistencia. Ya lista mi preparación rallé el queso Mozzarella y agregué a cada plato al momento de servir. Esta fue una práctica, sencilla y exquisita forma de aprovechar y disfrutar mis vegetales que quedaban en la nevera.
Espero les haya gustado mi receta y buen provecho.
Fotografías y collage editadas en GridArt por @elamaria// Photographs edited in GridArt
Fotografía de Portada editada en CANVA
Fotografías tomadas desde mi teléfono celular Samsung Galaxy A14//Photos taken from my Redmi 9A phone.
Traductor usado es Deepl// Translator used is Deepl
Posted Using INLEO
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