Day 1906 | Indoor Wednesday

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byebyehamburgers1.2 Klast yearPeakD2 min read

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Aside from a trip to the Supermarket, I spent most of my Thursday indoors behind my pc being quite productive and also watching the Womens Wimbledon Tennis. I once again managed to make some good profit and either I'm extremely lucky or there is some good value to be found in these matches. I idn't eat healthy but this was the last day aiming to get back in a better routine soon.

Today Goals: The goal on thursday is mostly to eat clean and limited if possible just 1 meal on the day and go for an evening walk if the weather allows it after watching the tennis matches.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 July	68.5 kg	01:00	09:00	0.00€	7
02 July	68,7 kg	00:00	07:00	3.35€	6
03 July	68.7 kg	00:00	07:30	4.99€	7
04 July	68.7 kg	00:00	08:00	0.00€	7
05 July	68.4 kg	00:00	08:00	9.73€	8
06 July	68.8 kg	00:00	08:00	0.00€	8
07 July	68.9 kg	01:30	08:30	7€	7
08 July	69.3 kg	01:00	09:00	9.56€	5
09 July	69.5 kg	00:00	07:30	8.82€	7
10 July	69.7 kg	00:00	07:00	4.88€	6
11 July	68.6 kg	01:00	09:00	4.48€	7
12 July	69.0 kg	00:0008:30	18.7€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
283	-	Bread, Ice Vream, Fries	8.5 Hours	69.0 kg
282	Gym Session + 2-Hour Walk	Smoothie, Wakame, Banana	8 Hours	68.6 kg
281	Evening Walk	Lentil Tofu, Bread	7 Hours	69.7 kg
280	-	Bread, Chips, Reese Cups	7.5 Hours	69.5 kg
279	-	Chip, Bread, Sprite	8.5 Hours	69.3 kg
278	-	Nut Bars, Vegan BBQ	7 Hours	68.9 kg
277	Dog Walk	Sushi, Bread, Knoppers, Spring Rolls	8 Hours	68.8 kg
276	Gym Session, Evening Walk	Smoothie, rice Waffles, Peanut butter, Nut Bars, Lentil Tofu	8 Hours	68.4 kg
275	Dog Walk	Crackers, Loempias, Cake, Apple	8 Hours	68.7 kg
274	Gym + Walk	Smoothie, Nut Bars, Lentil Pasta	7.5 Hours	68.7 kg
273	Evening Walk	Bread, Nut Bars, Mango	7 Hours	68.7 kg
272	Dog Walk	Smoothie, Cookies, Loempias, Cracker	8 Hours	68.5 kg
271		-	-	68.5 kg

Previous Months Progress

Day	Month	Weight
271	June	68.5 kg
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg