Health tips : Eggs 🥚 🪺 If you consume only egg whites , you get only 17% protein.

Health tips :

Eggs 🪺

If you consume only egg whites , you get only 17% protein. The rest is converted to glucose. Which brings us to something called Insulin Index ( which is how a non carbohydrate food influences & spikes Insulin) . A whole egg is healthier than egg white as it has the essential fats , vitamins & growth factors . It thereby helps your Insulin to not spike as much .

Enjoy your meals.



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Health tips :
Eggs 🥚 🪺
If you consume only egg whites , you get only 17% protein.