Benefits of tomato.

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Tomatoes are one of the vegetables that are indispensable for meals, they are vegetables available throughout the year and can be eaten in more ways than one, where they can be washed, sliced ​​and eaten as they are or by consuming juice or putting it to cook as sauce, and it is worth noting vegetable tomatoes, which enjoy many benefits for the body because it contains many vitamins and important elements in the preservation of the body.

The tomato is full of the substance called lycopene, which gives it the visible red color, helps protect it from the sun's ultraviolet rays and helps tomatoes protect cells from damage in the same way, and tomatoes also contain potassium, Vitamin B and vitamin E and other nutritional elements.

The lycopene contained in tomatoes is an antioxidant that fights molecules called free radicals that can destroy cells and affect the immune system, so the sizes can prevent diseases that affect the pancreas, colon, throat, mouth, breast and the cervix.

Lycopene in tomatoes helps reduce LDL cholesterol levels, lowers blood pressure, reduce the likelihood of heart disease and some nutrients such as vitamin B and antioxidants called flavonoids can also improve heart health.

Tomatoes contain substances called lotina and zexanethine, which help protect the eyes from blue light caused by digital devices such as smartphones and computers, and help protect the eyes from stress and pressure headaches.

Tomatoes can help people with asthma and protect against emphysema, a condition that destroys the pulmonary lung pockets that can be caused by the containment of lycopene, lotin, zyxanthin and other antioxidants.

Adding tomatoes to the diet reduces inflammation, improves immunity, reduces cholesterol and prevents blood clots, and all these things protect against bumps, so it makes us less prone to strokes that occur when blood flow to the brain breaks.

Tomato lycopene helps treat gum disease and maintain oral health.

The lycopene in tomatoes helps protect the skin, as we know, hats and sunscreen can help protect us from sunlight, but tomatoes help protect us when consumed, working from the inside, without putting tomatoes on the skin.

Tomatoes contain vitamins A and contain calcium and many minerals and antioxidants that increase the efficiency of the immune system, increasing the body's ability to cope with many serious diseases, including cancer.

Tomatoes contain many important vitamins and nutrients beneficial to the health of the skin and bones, so a glass of tomato juice is advised daily.

Tomatoes are useful for diabetics because they serve to adjust blood sugar levels especially by reducing levels.

Daily consumption of tomato juice reduces the causes of arthritis, so tomatoes are very important for those suffering from arthritis.