My Actifit Report Card: November 14 2019

And again I was on a business trip. Today I traveled to Darmstadt and back. I left the home at 5:20 and came back at 20:00.

Mindfulness diary:
Health: 💯
Satisfaction: 90%
Energy: 100%
I am thankfull for could watching the steemfest videos in the train. Now I have heard all speaks from the first day in Bangkok.

Walking

Height 183 cm		Weight 77 kg		Body Fat %
Waist cm		Thighs cm		Chest cm